Nutrition

Fresh Salmon Darnes

€4.20 €3.60

A fabulous family favourite with no bones, no skin, no fuss! A perfect portion of fresh salmon is so versatile, convenient, healthy and delicious. Whether you are baking, grilling, poaching, pan frying or roasting, this delicious fish will deliver on flavour and will work with lots of herbs, sauces and accompaniments.

Preparation

How much should I buy?

1 darne is enough to be enjoyed by an adult.

Quantity

- +

Nutrition
How your fish arrives
Storage

Fresh salmon gives lots of important nutritional benefits – it’s one of the richest sources of long-chain Omega 3 fatty acids, vital for healthy hearts and brain function. A 100g serving of salmon gives you a mighty 20g of protein - great for building and repairing your muscles, skin, bones and blood.

Latin Name: Salmo salar

Nutritional Info. per 100g

High in Omega 3
Energy: 142kcal
Protein: 20g
Carbohydrate: 0g
Sugars: 0g
Fat: 6.3g
Saturates: 1g
Salt: 4.4g

Allergens

Fish

Your Fresh Salmon Darnes will arrive with no bones and with skin on. Each Salmon Darne is a portion for one person - approx. 200g. If you require the skin to be removed, please let us know. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.

Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 2 months. Do not re-freeze defrosted fish.

Provenance

All of our fish comes from sustainable sources and is of the highest quality and freshness. We source our salmon from farms in the open sea off the Scottish Hebrides and the cold, fresh waters of the fjords of Norway - areas that produce top quality salmon safely to very high standards.

Catch Area

Scotland/Norway

Catch Method

Farmed

Fresh Salmon Darnes