Fresh Wild Irish Lemon Sole Fillets Family Pack 2kg
€30.00
€16.00 / kg
Wild Irish Lemon Sole has a delicate flavour (not actually of lemons!) and light texture. Lemon Sole Fillets are a very popular choice for tasty, low fat dishes with a light sauce. Perfect for pan frying or grilling.
Wild Irish Lemon Sole is an excellent source of protein and is very low in fat. It also a good source of B vitamins, phosphorous and iodine.
Latin Name: Microstomus kitt
Nutritional Info. per 100g
- Low Fat Fish
- Energy: 73kcal
- Protein: 17g
- Carbohydrates: 0g
- Sugar: 0g
- Fat: 0.7g
- Saturates: 0.2g
- Salt: 0.29g
Allergens
- Fish
Your Wild Irish Lemon Sole Fillets will arrive with no bones and with skin on. Please be careful - some bones may still remain. Make sure to check for smaller bones before cooking.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 3 months. Do not re-freeze defrosted fish.
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness. All our Wild Irish Lemon Sole is caught off the South Coast of Ireland & landed by the expert fishermen we partner with.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
