Whole Fresh Wild Irish Mackerel
€5.60
Wild Irish Mackerel is a small fish that is big on taste and big on health benefits. Easy to cook and ready in minutes, Mackerel is one of the most loved fish in Ireland, for very good reasons! Whole mackerel comes with bones - these bones help the fish to keep moist and retain more of the essential oils. Whole Wild Irish Mackerel is great for baking or barbecuing - just wrap in tinfoil just a little butter and salt.
An oily fish rich in health-giving Omega 3 fatty acids, Whole Wild Irish Mackerel is a powerhouse of nutrition.
Latin Name: Scomber scombrus
Nutritional Info. per 100g
- Energy: 300kcal
- Protein: 19g
- Carbohydrates: 0g
- Sugars: 0g
- Fat: 18g
- Saturates: 3.8g
- Salt: 0.38g
Allergens
- Fish
Your Whole Wild Irish Mackerel will arrive gutted and cleaned. Please let us know if you would like the head and tail removed.
Fresh fish is best eaten on the day of delivery, definitely within 4 days. Keep refrigerated. Freezing - should be frozen immediately on delivery and consumed within 2 months. Do not re-freeze defrosted fish.
Provenance
We are committed to sourcing our fish and seafood from Irish waters whenever possible to maintain high standards of sustainability, quality and freshness.
Catch Area
FAO 27
Sub-Catch Area
Irish Sea/Celtic Sea
Catch Method
Trawl
